102-year-old Runner Doesn’t Have Any Plans Of Slowing Down

102-year-old runner Julia Hawkins has a lot of passions in life, but none more thrilling than running. She broke a world record for the 100-meter dash by female competitors 100 years and older and she shows no signs of stopping.

When Should You Start Physical Therapy?

Aches and pains, as well as accidents and illnesses, are all part of life. You may know that something doesn't feel right, but you are still unsure when should you start physical therapy? It's not always an easy thing to determine whether a hurting back or a small...

Physical Therapy for Shin Splints

When you experience pain that shoots down the front of the lower leg, or the shin bone (tibia), it is known as "shin splints." Athletes are susceptible to shin splints, so in our Asheville, NC office, we often implement physical therapy for shin splints. Let's go over...

4 Exercises for Good Posture

Poor posture is unavoidable at times, but sometimes it just becomes a habit that, with some effort, can be corrected. Tension in our muscles is prevalent among persons who work professions that involve long periods of sitting. General muscular weakness, technology...