Physical Therapy for Shoulder Pain

Physical Therapy for Shoulder Pain

Do you feel like you’re carrying the world’s weight on your shoulders? When your shoulders bear the brunt of your weight, they are more vulnerable to injury. Carrying your children all day, overtraining, excessive lifting, or slinging your hefty backpack...
Tips for Running with Bad Knees

Tips for Running with Bad Knees

Every runner’s greatest concern is that their joints would begin to hurt and prevent them from running. You never know when something like knee or ankle discomfort can strike, but you should be aware of the most prevalent causes and how to avoid them. Running...
Monitoring Exercise Intensity

Monitoring Exercise Intensity

Knowing how to gauge your exercise intensity will help you get the most out of your sessions. Are you working hard or scarcely working while you exercise? Exercising at the proper intensity can help you get the most out of your physical activity by ensuring that you...
Sports Injury Healing Times

Sports Injury Healing Times

Around 8.6 million injuries related to sports and recreation occur every year, according to the Centers for Disease Control and Prevention (CDC). Sports Injury Men (61.3 percent) and persons aged five to 24 (64.9 percent) account for more than half of the population....
Long Distance Running Tips

Long Distance Running Tips

Registration for the Boston Marathon opened, and over 4,000 people signed up on the first day. However, there are still 22,000-time qualifiers available. And if you’ve been training for the New York City Marathon, which takes place in November, these following...