After a Car Accident, What Should You Do?

After a Car Accident, What Should You Do?

An automobile accident is both physically and mentally distressing. If you’ve had even a small injury, the pain and suffering it causes might make returning to your regular routine difficult. Many people try to “shake it off” and return to their...
Overtraining in Sports: When Does It Become Too Much?

Overtraining in Sports: When Does It Become Too Much?

Pushing your body to be the best it can be is a good thing that can lead to amazing achievements; however, going too hard on your body can be harmful in the long run and can even lead to injuries that impede your fitness goals. Overtraining is when you push yourself...
Torn Muscle Symptoms and Treatment

Torn Muscle Symptoms and Treatment

A torn muscle a frequent ailment that can affect anyone, including athletes or the elderly. This type of injury can occur throughout various daily duties; however, they are more likely during vigorous exercise or other physical activity, such as hiking, jumping, and...
Physical Therapy vs Occupational Therapy

Physical Therapy vs Occupational Therapy

Physical Therapy vs Occupational Therapy Patients frequently ask us about the differences between physical therapy vs occupational therapy, which can be perplexing for some. Both of these rehabilitative disciplines have the same goal: to assist patients in managing or...
What to Avoid After Knee Replacement Surgery

What to Avoid After Knee Replacement Surgery

What to Avoid After Knee Replacement Surgery Knees are put under a lot of stress during our lives; they carry us for years and support us in a variety of activities and sports. For some, this strain becomes too severe, and they develop knee pain, stiffness, and...