Shoulder Surgery Recovery; What to Expect

Shoulder Surgery Recovery; What to Expect

Shoulder replacement is a major surgery that necessitates extensive planning and recovery time. Some patients have the erroneous belief that they will be able to resume their normal activities shortly following surgery. However, depending on the surgery and its...
Managing Holiday Stress

Managing Holiday Stress

Allowing yourself to become overwhelmed by to-do lists is a bad idea. Here are some tips for managing holiday stress, so you can have fun this year, without the stress that has you worrying through the night! The secret to enjoying the holidays is to reduce holiday...
How to Combat Age Related Muscle Loss

How to Combat Age Related Muscle Loss

Sarcopenia, or age-related muscle loss, is pretty common when the body becomes resistant to regular growth signals. Once you reach 30, the average rate of muscle mass loss every decade can be as high as 8%. In old age, a person’s body becomes functionally...
How to Stay Fit During the Holidays

How to Stay Fit During the Holidays

Many of the adults in America do not engage in regular physical activity. Only 30% of people obtain the required amount of exercise. The most common cause for not getting enough exercise is a lack of time. When the holiday season arrives, the lack of time becomes even...
Physical Therapy for Vertigo; Does It Work?

Physical Therapy for Vertigo; Does It Work?

Physical Therapy for Vertigo If you’re thinking about getting physical therapy for your vertigo, let’s talk about some specifics. First of all, it’s crucial to remember that vertigo is a symptom, not a diagnosis. Various factors will lead your doctor...