Exercise is an important part of living a healthy and happy life. Although this is a well-understood fact, many people struggle to get enough movement throughout the day to achieve this goal. Even if the training or diet isn’t a problem, there are countless people who simply don’t know how to stay consistent. In order to see results, you have to be willing to work out at least a few times per week. Let’s explore some tips on how to stay committed to working out.
Don’t Base Your Motivation On Vanity
Everyone’s seen those annoying gym-goers who spend more time looking at themselves in the mirror than they do actually exercising. Although working out can have some aesthetic benefits, it’s not smart to attach your motivation to vanity. This can lead to unhealthy obsessions, feelings of discomfort in your own skin, and other avoidable problems. Instead, base your motivation for exercising on how it makes you feel physically and psychologically.
Worry About Your Energy Levels
Whether calling for two workouts per day or exercising until you puke, there are several self-proclaimed fitness gurus offering terrible and unsustainable exercise advice. In reality, the length and consistency of your workouts should only be based on your own energy levels, not those of someone else. Daily exercise works great for some people while it makes others feel lethargic. Finding what works for you is the foundation of how to stay consistent. You could even take a few days a week to perform physical therapy instead of an intense routine.
Be Okay With the Occasional Day Off
Even if you find the perfect routine and find motivation in how exercise makes you feel, there’s still no guarantee you’ll hit every workout that you intend. People slack off from time to time, and unexpected plans come up. Don’t be too hard on yourself if you end up missing a day or two of exercise. Keep in mind that it’s all about consistency. It’s not about what you do one day, one week, or even one month. Your health is determined by what you do over several months and years.
Focus More on Self-Care, Rather Than Self-Control
Obsession is definitely one solution for those asking how to stay committed to working out. However, this perspective can lead to unhealthy habits that actually detract from your health. If you’re too focused on weights, measurements, and other makers, you’re losing sight of the main purpose of exercise: self-care. The flip side of this would be self-control, which many people who are obsessed with fitness end up struggling with.
Understand That Confidence Comes with More Experience
It’s important to know that your confidence will be built over time as you become more experienced in exercising. Everyone who is an expert now once started out knowing nothing about working out. People learn more each day and develop a better sense of self-confidence as a result.
Anyone working out on a regular basis may want to consider doing some physical therapy to help improve their recovery time. 1 on 1 Physical Therapy in Asheville NC is a reputable provider of such services. They work with each client to ensure their needs are met. Feel free to call or send an email today if you have any questions.