An automobile accident is both physically and mentally distressing. If you’ve had even a small injury, the pain and suffering it causes might make returning to your regular routine difficult.

Many people try to “shake it off” and return to their normal routines without taking sufficient care or paying attention to the recovery period. However, the majority of the time, rehabilitation after a car accident requires…time.

You should always visit your doctor following an injury. Even if you believe your injuries are minor, a professional will examine you and assist you with recovery plans and implementation.

There are also a variety of other techniques to speed up the recuperation and healing process, such as appropriate nutrition, exercise, and physical therapy.

Here are nine stages to getting back on your feet after a vehicle accident.

The Healing Process After a Car Accident

Recovery time following a car accident usually ranges from a few weeks to a few months.

Contributing factors are your general health and how promptly you received medical care following the accident. Your lifestyle, age, and the amount of time you have off work to recover all play a part.

Post Accident Suggestions

1. Seek medical advice.

It’s imperative that you immediately see your physician and follow their recommendations.

While you can start by contacting your primary care physician, you’ll need a referral to a specialist who can treat your specific injuries and handle issues like headaches and nausea following a car accident, insomnia, and so on.

A qualified doctor will diagnose, treat, and assist you in your recovery. You should follow their advised treatment plan for an effective and (as much as feasible) recovery after a car accident.

Schedule follow-up sessions with your doctor to assess your progress and, if necessary, change your treatment.

2. Make use of ice and heat.

Even if you don’t have any significant injuries, the impact, stress, and strain from a car accident can leave your muscles uncomfortable. To decrease pain and minimize swelling and inflammation, apply ice to the sore or injured body parts.

Applying ice for 10-15 minutes at a time and repeating as needed in the first 72 hours after the accident is recommended.

It’s critical to reduce swelling and inflammation after a car accident if you want to speed up your recovery.

Heat should not be used on an acute injury. It is, nevertheless, useful to include it later in the day to help ease muscle tension.

3. Make an appointment with one of the experts in 1on1 Physical Therapy.

Physical therapy (PT) can help you heal from a vehicle accident, and many doctors recommend it as part of their treatment programs.

A physical therapist can assist you to speed up the healing process and reduce the chance of chronic illness later on.

If you are in need of an Asheville physical therapist, call 1on1 Physical Therapy TODAY! (828) 785-8388