Featured Media | 1on1 Physical Therapy Asheville
At 1on1 Physical Therapy Asheville, we’re proud to be a trusted voice in the Asheville health and wellness community. Our team has been featured in podcasts, news articles, and expert interviews highlighting our unique approach to one-on-one, patient-centered physical therapy.
Here’s where you can hear directly from our licensed Asheville physical therapists, learn about injury prevention, recovery tips, and how personalized care can make all the difference.
Podcasts and Interviews
Physiotherapy, Scoliosis and Hyperkyphosis with Dr. Ama Olson
Ama Olsen, PT, DPT, offers a YouTube channel dedicated to guided Yoga Nidra practices, also known as Non-Sleep Deep Rest (NSDR). These sessions are designed to support individuals experiencing chronic pain, insomnia, anxiety, and other conditions that benefit from deep relaxation.
Through gentle, accessible practices, Yoga Nidra helps the body release tension and encourages a state similar to the stages of sleep, promoting healing and nervous system regulation. One featured recording, “Yoga Nidra to Decrease Pain and Improve Comfort,” is specifically created to support those with central sensitization and chronic pain.
Patients who are open to lying down and participating in a restful guided practice are encouraged to explore Ama’s channel for additional support.
Physiotherapy, Scoliosis and Hyperkyphosis with Dr. Ama Olson
In this conversation, Dr. Ellie and Dr. Ama Olson discuss the importance of holistic approaches in pediatric care, particularly focusing on physical therapy for scoliosis and other spinal disorders.
They explore the role of awareness in healing, the unique challenges of treating children versus adults, and the effectiveness of the Schroth method in addressing spinal issues. The discussion emphasizes the significance of early intervention, collaboration among healthcare professionals, and the need for mental health support for young patients.
Ama Olson, Asheville physical therapist, believes that healing is a unique journey for each person, involving learning about and building a relationship with their body to actualize physical comfort and live more purposeful lives, and she is honored to assist in this process.
Articles and Features
1on1 PT Asheville Physical Therapist featured in Pathways magazine
In The Rest Revolution, Dr. Ama Olson, DPT, explores the power of intentional rest as a radical act of healing in today’s fast-paced world. Through the ancient practice of Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR), she highlights how carving out time for deep rest can help calm the nervous system, relieve chronic pain, improve sleep, and restore a sense of inner ease.
Drawing from personal experiences and clinical insight, Dr. Olson challenges the cultural obsession with constant productivity and invites readers to reclaim their well-being through mindful rest practices. The Rest Revolution offers a compassionate, science-supported roadmap for anyone seeking resilience, nervous system regulation, and true self-connection in an overstimulated world.