Many of the adults in America do not engage in regular physical activity. Only 30% of people obtain the required amount of exercise. The most common cause for not getting enough exercise is a lack of time. When the holiday season arrives, the lack of time becomes even more of a problem. Even for those who exercise frequently, this means that everyday exercise falls to the bottom of the long list of things to accomplish over the holidays for the majority of individuals.

How to Stay Fit During the Holidays

Gift shopping, party hopping, and seeing family and friends are all on your to-do list. To assist with time management, work on the elements you have control over. Here are some ideas for how to stay fit during the holidays, while still having fun!

Find a Holiday Race to Participate In

Knowing you need to be physically prepared could be all the motivation you need to stay on track with your training. Knowing that all of your training will provide you with a benefit in addition to greater fitness may help you persist with it. Most holiday-themed races allow participants to dress up, adding to the enjoyment!

Make or Find the Ideal Holiday Workout Playlist

All I want for Christmas is you by Mariah Carey is a hard song to dislike, and it’s also a wonderful exercise tune. Do you listen to Spotify? During your next workout, listen to this music. Is iTunes a favorite of yours? A Christmas favorites remix playlist is available, which is ideal for a holiday exercise.

Find a Workout Buddy

Working out with a partner can help some people stay motivated and consistent. When you don’t feel like getting out of bed to exercise, knowing that someone is waiting for you can help encourage you. Surround yourself with positive people who like to stay active and reward yourself after your workouts with a smoothie or a trip to the market. You’ll feel fantastic, plus you’ll be able to cross some items off your to-do list!

Make a List of Holiday-Related Goals

Set a fitness goal for this holiday season instead of putting off exercise until after all the festivities have ended and then dragging yourself to the gym every day to lose those extra holiday pounds.

Try making a list of things you want to do in the two months between November 20 and January 20. Make a goal for yourself, such as shedding 5 pounds, boosting your strength, or improving your mile time. Make exercise a reward instead of a punishment for the Christmas cookies you ate. Make it a personal objective that has nothing to do with the holidays. Your objectives must be adaptable and based on your ability, requirements, values, and available resources. They should be difficult but also achievable. Determine where you are today as a baseline and where you want to be on a specific date in January.

Have a good time this Christmas season, and make your usual gym routine a little more festive. Changing things around will keep your regimen interesting and fresh, and it will be easier to stick to. Do you live in the Asheville, NC area and need assistance with an injury so that you can resume your fitness routine? You’ve come to the right place. 1 on 1 Physical Therapy has an excellent team of professionals that are experts in getting patients back on track after being injured.

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