While more people are getting the COVID vaccine every day, it’s important to remember that the coronavirus is still a danger to people in our country and around the world. While there are no immune boosting foods that can prevent you from developing COVID-19, there are strategies to alleviate viral symptoms and maintain your health. Similarly, during flu season, now is an excellent opportunity to stock up on nutrients like vitamin C and maintain good hygiene habits like hand washing.
You are practicing social distancing, and keeping at home as much as possible is, of course, the most excellent approach to prevent the spread of coronavirus. However, you can help your body by eating these immune boosting foods to enhance your immune system. If you haven’t already, you’ll want to start taking advantage of these!
Chicken Soup
Chicken soup is a must-have for surviving cold and flu season, and not just because the warm comfort dish harkens back to your mother’s care. This soup has an anti-inflammatory impact and reduces inflammation in the upper respiratory tract, which occurs when you get a cold. The soup also helps to reduce nasal congestion, according to the university.
Ginger
Ginger is one of the best ways of relieving the symptoms of a common cold. Researchers noted that ginger’s robust anti-inflammatory qualities were crucial in the root’s ability to cure a cold or flu in a review published in the International Journal of Preventative Medicine. Anti-inflammatory ginger can help strengthen your immunity by reducing inflammation, which can alter your body’s immune response.
Oranges
Oranges are high in vitamin C, an essential ingredient to have when you’re sick or want to strengthen your immune system. Vitamin C helps prevent the common cold for persons exposed to sickness-inducing circumstances, such as cold weather. It can also assist in reducing the length and intensity of a cold.
Turmeric
Turmeric is more than simply a tasty addition to your next dinnertime meal; it also contains curcumin, a potent anti-inflammatory agent. (Turmeric’s trademark brilliant orange-yellow hue is due to this chemical.) Curcumin increases the creation of T-cells, which are the primary cells in your immune system that fight for your health.
Water
When you’re unwell, a glass of H2O can be one of the most soothing things you can drink. Eight glasses of water every day will ensure that you stay adequately hydrated, as we lose more fluids while we’re unwell.
Probiotics
Probiotics taken daily are able to help prevent and treat the common cold, according to a meta-analysis published in the Korean Journal of Family Medicine. Researchers discovered that those who consumed probiotics daily were less likely to get a cold than those who did not consume any probiotic-rich foods. Greek yogurt is higher in protein and contains more sickness-fighting probiotics than regular yogurt.
Blueberries
Blueberries are high in antioxidants, which can aid in treating and preventing coughs and colds. Adults who consumed flavonoids—and antioxidant class found in blueberries—were 33 percent less likely to acquire a cold than those who did not consume flavonoid-rich foods or supplements daily, according to research performed by the University of Auckland.
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