Supplements for Immune Health

In today’s fast-paced world, leading a hectic life might drastically weaken your immunological health. You’ll need all the assistance you can get during this high stress time. This is why we recommend these supplements for immune health.


Glutathione protects cells from toxins. It assists in fighting off sickness, pollutants, radiation and oxidative stress, as well as the repair of free radical damage. The S-acetyl glutathione complex is the most absorbable form of glutathione since it passes through the digestive system undamaged and enters the cells, where it serves to modify the immune system and reduce inflammation.

Vitamin D and Immune Function

Vitamin D is an important vitamin that, in terms of its activity in the body, is more of a hormone than a vitamin. Vitamin D decreases inflammation and modifies the immune response, making it more efficient against infections. There has been a high number of those who have had major complications after becoming infected with COVID-19, that had low vitamin D levels.

The best strategy to increase your vitamin D levels is to spend time in the sun. It’s also important to incorporate certain foods into your diets, such as egg yolk and salmon. It’s also a good idea to have your vitamin D levels checked by your physician and if your levels are low, take a high quality vitamin D supplement as recommended by your doctor.

As a maintenance dose most experts recommend 1,000 IUs of vitamin D every 25 pounds of body weight. However upon discovering you have low vitamin D levels your doctor may recommend 2,000 IUs of vitamin D per 25 lbs of body weight for an advanced dosage to fast raise your levels. Combining vitamin D with a sufficient dose of vitamin K2 to improve calcium metabolism, bone health, and cardiovascular health is also often recommended for those over 30 years of age.

Probiotics Are Beneficial To Your Immune System

When your gut health is impaired, and your gut microbial flora is unbalanced, your immunity is thrown off, and chronic inflammation develops. The immune system is greatly helped by the use of probiotics. It’s the foundation of maintaining your immune health.

Elderberry and Astragalus

Elderberry and Astragalus are more effective when used together.

Bronchitis symptoms respond well to this combination of Elderberry and Astragalus.

Use a Herbal Support Formula that is tailored to your needs.

Various wild herbs that have been used for thousands of years to fight off infections also provide humans with excellent protection against microorganisms. For the best protection, choose a herbal support formula that is prepared with organic herbs.

Last Words on Immune Health

Immune wellness is essential for general health and happiness. Pathogens, infections, inflammation, illness, and disease are all dangerous to your overall health, so you must be protected by your immune system. Especially durning this pandemic, boosting your immune health is essential if you want to avoid illness and future health problems.

Consume a nutrient-dense diet, including these immune-boosting foods, and try some immune-supporting supplements. This season, you may notice a significant change and feel healthier than you have in the past.

If you enjoyed this article, you may also like: Choices That Can Harm Your Immune System

Skip the Doctor’s Referral: Easier Access to Physical Therapy for Asheville Residents

Skip the Doctor’s Referral: Easier Access to Physical Therapy for Asheville Residents

The new 2025 Medicare Advantage and Part D Final Rule eliminates the need for prior authorization for certain services, including physical therapy. For residents of Asheville, NC, this means quicker, more affordable access to physical therapy without needing a doctor’s referral. This change not only saves time and money but also helps in managing pain, recovering from accidents, avoiding unnecessary surgeries, and preventing future injuries.

read more
When Should You Start Physical Therapy?

When Should You Start Physical Therapy?

Aches and pains, as well as accidents and illnesses, are all part of life. You may know that something doesn't feel right, but you are still unsure when should you start physical therapy? It's not always an easy thing to determine whether a hurting back or a small...

read more