by Erin Morris | Dec 10, 2021 | Blog
Experiencing torn muscle symptoms is a frequent ailment that can affect anyone, including athletes and the elderly. Muscle rips can occur throughout a variety of daily duties, although they are more likely during vigorous exercise or other physical activity, such as...
by Erin Morris | Dec 8, 2021 | Blog
A typical symptom that leads to outpatient clinic appointments is when patients are experiencing a knee popping noise. Despite its great occurrence, there have been no previous review articles on noise around the knee. A recent study looked at noise features such as...
by Erin Morris | Dec 6, 2021 | Blog
Winter Exercise Tips from 1on1 Physical Therapy Your outdoor running regimen does not have to go into hibernation for the winter because of the cold weather and fewer daylight hours. Running in the cold can help you get out of the winter doldrums, boost your energy,...
by Erin Morris | Dec 4, 2021 | Blog
Every patient who has had any type of lower limb amputation wants to be able to walk properly once more. When it comes to walking safely on a variety of surfaces and without expending excessive energy, a patient with a lower limb amputation has numerous obstacles. In...
by Erin Morris | Dec 3, 2021 | Blog
Allowing yourself to become overwhelmed by to-do lists is a bad idea. Here are some tips for managing holiday stress, so you can have fun this year, without the stress that has you worrying through the night! The secret to enjoying the holidays is to reduce holiday...
