Physical Therapy for Knee Pain

Physical Therapy for Knee Pain

Physical therapy for knee pain is a comprehensive examination and assessment of the complete lower leg, from hip to foot. Your physical therapist can assess your knee discomfort and recommend the appropriate therapies, such as exercises and modalities, to help reduce...
5 Easy Ways to Get More Fiber This Summer

5 Easy Ways to Get More Fiber This Summer

Fiber is a broad phrase that refers to any carbohydrate that your body is unable to process. Although your body doesn’t use fiber as a source of energy, it’s still essential to your overall health. Fiber, unlike most carbohydrates, cannot be broken down...
What Is Gait Training?

What Is Gait Training?

Gait Training Explained One form of physical therapy is gait training. It aids in the improvement of your standing and walking abilities. When you’ve had an injury or disease that makes it difficult for you to move around, your doctor can prescribe gait...
Sitting All Day Hurts your Health

Sitting All Day Hurts your Health

Half of all Americans are spending more than six hours sitting every day, and the effect isn’t just a wider rear end. Sitting has both short- and long-term health consequences, making this seemingly harmless practice potentially lethal. Here we’ll discuss...
Physical Therapy can Combat Alzheimer’s Disease

Physical Therapy can Combat Alzheimer’s Disease

Alzheimer’s disease robs you and your loved ones of so much. But there are things you can do to delay the disease’s progression. Physical therapy is one method that has been shown to help combat Alzheimer’s Disease and delay the illness’s...