by Erin Morris | Apr 4, 2022 | Blog
Pushing your body to be the best it can be is a good thing that can lead to amazing achievements; however, going too hard on your body can be harmful in the long run and can even lead to injuries that impede your fitness goals. Overtraining is when you push yourself...
by Erin Morris | Apr 2, 2022 | Blog
A torn muscle a frequent ailment that can affect anyone, including athletes or the elderly. This type of injury can occur throughout various daily duties; however, they are more likely during vigorous exercise or other physical activity, such as hiking, jumping, and...
by Erin Morris | Mar 29, 2022 | Blog
Physical Therapy vs Occupational Therapy Patients frequently ask us about the differences between physical therapy vs occupational therapy, which can be perplexing for some. Both of these rehabilitative disciplines have the same goal: to assist patients in managing or...
by Erin Morris | Mar 24, 2022 | Blog
What to Avoid After Knee Replacement Surgery Knees are put under a lot of stress during our lives; they carry us for years and support us in a variety of activities and sports. For some, this strain becomes too severe, and they develop knee pain, stiffness, and...
by Erin Morris | Mar 21, 2022 | Blog
The short of it: you do not need a referral to see a physical therapist in Asheville, NC. So skip the doctor and give us a call, we’ll conduct an evaluation and establish a treatment plan. This is called “direct access to physical therapy.” The long...
