1on1 Physical Therapy Asheville Blog
7 Most Effective Back Pain Treatments That Actually Work (According to Science)
A comprehensive guide to evidence-based back pain treatments that deliver real results, from the expert physical therapists at 1on1 PT Asheville.
10 Back Pain Myths Busted: What Asheville Residents Need to Know
Asheville back pain specialists bust myths about back pain! Learn about 10 common back pain myths and how our expert physical therapists provide personalized care for sciatica, scoliosis, and chronic back pain without surgery.
Physical Therapy is Your Key to Prevention and Wellness, Not Just Recovery
Most people think of physical therapy as something you turn to after an injury or surgery—and it absolutely helps with that. But here’s the secret: physical therapy is also an incredible tool for prevention.
Understanding Muscle Knots: A Quick Guide for Our Asheville Community
Muscle knots, or myofascial trigger points, are small, painful bumps that often develop in the muscles due to overuse or poor posture. They can be persistent and uncomfortable, but there are effective ways to alleviate the pain and prevent their recurrence.
Skip the Doctor’s Referral: Easier Access to Physical Therapy for Asheville Residents
The new 2025 Medicare Advantage and Part D Final Rule eliminates the need for prior authorization for certain services, including physical therapy. For residents of Asheville, NC, this means quicker, more affordable access to physical therapy without needing a doctor’s referral. This change not only saves time and money but also helps in managing pain, recovering from accidents, avoiding unnecessary surgeries, and preventing future injuries.
When Should You Start Physical Therapy?
Aches and pains, as well as accidents and illnesses, are all part of life. You may know that something doesn't feel right, but you are still unsure when should you start physical therapy? It's not always an easy thing...
Physical Therapy for Shin Splints
When you experience pain that shoots down the front of the lower leg, or the shin bone (tibia), it is known as "shin splints." Athletes are susceptible to shin splints, so in our Asheville, NC office, we often...
4 Exercises for Good Posture
Poor posture is unavoidable at times, but sometimes it just becomes a habit that, with some effort, can be corrected. Tension in our muscles is prevalent among persons who work professions that involve long periods of...
Physical Therapy and Sports Medicine
Physical therapy is used in a variety of ways in sports medicine. Many clinics have licensed sports trainers on staff who will attend on-site schools and other sporting events to act as the first responder in the event...
Physical Therapy Can Help Shoulder Pain
Do you feel like you're carrying the world's weight on your shoulders? When your shoulders bear the brunt of your weight, they are more vulnerable to injury. Carrying your children all day, overtraining, excessive...
5 Foods That Lower Blood Pressure
Whether you've recently been diagnosed with high blood pressure (hypertension) or are simply determining if you should be concerned because high blood pressure runs in your family, you should be aware of the critical...
Causes and Treatments of Nighttime Hip Pain
It can be difficult to get a sufficient amount of rest when you're experiencing nighttime hip pain. Discomfort throughout the night can be caused by a variety of factors, including positions, inadequate mattresses, and...
Should You Use Ice or Heat for an Injury?
When people get hurt, a common question for medical personnel is whether to employ ice or heat for injury. Here are some broad rules that will assist you in a variety of situations. If you have fibromyalgia, Reflex...
Benefits of Physical Therapy for People with Type 2 Diabetes
If you're looking for better ways to manage your Type 2 Diabetes or simply trying to prevent it, keep reading because we could have some advice for you! Physical Therapy for Type 2 Diabetes Diabetes affects little...
Tips for Running with Bad Knees
Every runner's greatest concern is that their joints would begin to hurt and prevent them from running. You never know when something like knee or ankle discomfort can strike, but you should be aware of the most...
Monitoring Exercise Intensity
Knowing how to gauge your exercise intensity will help you get the most out of your sessions. Are you working hard or scarcely working while you exercise? Exercising at the proper intensity can help you get the most...