by Erin Morris | Aug 29, 2025 | Blog
A 2023 Systematic Review sought to determine the effectiveness of physical therapy for the management of temporomandibular disorders. The authors concluded that physical therapy could be considered as the first option in the treatment of temporomandibular disorders,...
by Erin Morris | May 30, 2025 | Blog
By the expert physical therapists at 1on1 PT Asheville Are you one of the thousands of Asheville residents searching for reliable back pain relief? With so many treatment options available—from medications to surgeries to alternative therapies—it can be overwhelming...
by Erin Morris | May 17, 2025 | Blog
By the experts at 1on1 PT Asheville – Asheville’s premier center for evidence-based physical therapy Back pain affects nearly 84% of people worldwide at some point in their lives. Here in the Blue Ridge Mountains, our active community is no exception, with...
by Erin Morris | Jan 3, 2025 | Blog
Why Physical Therapy is Your Key to Prevention, Wellness, and Recovery Hi, Asheville. As we recover from Hurricane Helene, many of us are finding ourselves physically stretched—lifting, hauling, rebuilding, and navigating life’s new demands. It’s a lot. But I want to...
by Erin Morris | Jul 9, 2024 | Blog
Hello, Asheville! Have you ever noticed those stubborn knots in your muscles after a long day or during a massage? You’re feeling what’s known as muscle knots, or myofascial trigger points. These pesky bumps can make themselves quite at home in your neck,...
by Erin Morris | Jun 25, 2024 | Blog
The Centers for Medicare & Medicaid Services (CMS) released the 2025 Medicare Advantage (MA) and Part D Final Rule, eliminating the need for prior authorization for certain services, including physical therapy. This change aims to improve access to care, reduce...
