by Erin Morris | Aug 26, 2021 | Blog
Managing stress during COVID-19 can be made much easier with the use of these nine mindfulness techniques. Covid-related stress and worry has caused 53% of adults in the United States say that their mental health has deteriorated. From the same pandemic that gave you...
by Erin Morris | Aug 19, 2021 | Blog
Shouldn’t a two-minute jog around the block, some arm swings, and a hamstring stretch suffice? No way! A complete warm-up can help you get the most out of your workout, training session, practice, or game. A well-thought-out warm-up will not only reduce your...
by Erin Morris | Aug 12, 2021 | Blog
Physical therapists have a specific talent for assessing the human body and helping it return to optimal performance, from breaks to bruises to bursitis. PTs can identify and treat a variety of common diseases and movement abnormalities using cutting-edge equipment...
by Erin Morris | Aug 5, 2021 | Blog
Keep Your DNA Protected Chromosomes get shorter as you get older. You are more prone to become ill as a result of this. However, lifestyle adjustments can increase the activity of an enzyme that helps them live longer. Furthermore, research show that a healthy diet...
by Erin Morris | Jul 26, 2021 | Blog
Herd immunity is a term that has resurfaced recently as a result of the recent emergency use authorization of COVID-19 vaccinations. What does it mean? And if we will eventually reach herd immunity here in the United States, when will it happen? Here’s a quick...
by Erin Morris | Jul 14, 2021 | Blog
A broken ankle can significantly hamper the capacity to do fundamental functional tasks like running and walking. This severe injury can result in a loss of strength, range of motion, and pain in the lower extremities. These issues can make it difficult to carry out...
