by Erin Morris | Nov 30, 2021 | Blog
There has been a greater emphasis on and extension of orthopedic manual physical therapy (OMPT) clinical practice and research in recent years. Numerous research studies evaluating the effectiveness of OMPT have lead to a greater emphasis on OMPT in entry-level...
by Erin Morris | Nov 28, 2021 | Blog
Back injuries become more common around the holidays as people navigate their way up and down staircases and stairwells while carrying or lifting heavy things. Lifting safety can go a long way toward making your holiday season merry and bright. Determine the...
by Erin Morris | Nov 26, 2021 | Blog
Sarcopenia, or age-related muscle loss, is pretty common when the body becomes resistant to regular growth signals. Once you reach 30, the average rate of muscle mass loss every decade can be as high as 8%. In old age, a person’s body becomes functionally...
by Erin Morris | Nov 23, 2021 | Blog
Many of the adults in America do not engage in regular physical activity. Only 30% of people obtain the required amount of exercise. The most common cause for not getting enough exercise is a lack of time. When the holiday season arrives, the lack of time becomes even...
by Erin Morris | Nov 20, 2021 | Blog
Do you find it difficult to manage your anxiety despite seeing a therapist on a regular basis, taking your medication as directed, and having a strong support system? The truth is that effective anxiety management requires more than just leaving your therapist’s...
