by Erin Morris | May 29, 2020 | Blog
No matter how severe your inflammation and pain might be, there are tried and trued methods you can use to combat your inflammation. Among your considerations are changes to your diet. Consider below these five foods that fight inflammation, along...
by Erin Morris | May 14, 2020 | Blog
I began my running journey about three years ago. I was very hesitant at first because I have never been very interested in any type of sports or exercise. A life changing event occurred for me after my father suffered 3 strokes over a two day period and was shortly...
by Erin Morris | Apr 22, 2020 | Blog
Did you know that more than 288,000 people in the US are living with spinal cord injury? Yes, this is accurate data released by the National Spinal Cord Injury Database. What’s scarier is that about 17,000 new SCI are reported every year. So, what...
by Erin Morris | Apr 8, 2020 | Blog
Physical Activity Helps with COVID-19 It is important during these difficult times to do some form of exercise. This is a free and easy way to increase your physical and mental health. It could also be a time to attempt doing a new type of exercise activity –...
by Erin Morris | Mar 25, 2020 | Blog
Facts About Aches and Pains There are many people that are stuck working from home and may not know how to prevent aches and pains. Some work in their kitchens, bedrooms, living rooms, and office spaces. Libraries are closed due to the worldwide lockdown, making some...
