Physical Therapy Can Help Shoulder Pain

Physical Therapy Can Help Shoulder Pain

Do you feel like you’re carrying the world’s weight on your shoulders? When your shoulders bear the brunt of your weight, they are more vulnerable to injury. Carrying your children all day, overtraining, excessive lifting, or slinging your hefty backpack...
5 Foods That Lower Blood Pressure

5 Foods That Lower Blood Pressure

Whether you’ve recently been diagnosed with high blood pressure (hypertension) or are simply determining if you should be concerned because high blood pressure runs in your family, you should be aware of the critical role that nutrition plays in controlling this...
Causes and Treatments of Nighttime Hip Pain

Causes and Treatments of Nighttime Hip Pain

It can be difficult to get a sufficient amount of rest when you’re experiencing nighttime hip pain. Discomfort throughout the night can be caused by a variety of factors, including positions, inadequate mattresses, and numerous illnesses. It may be difficult to...
Should You Use Ice or Heat for an Injury?

Should You Use Ice or Heat for an Injury?

When people get hurt, a common question for medical personnel is whether to employ ice or heat for injury. Here are some broad rules that will assist you in a variety of situations. If you have fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis,...