by Erin Morris | Jan 11, 2022 | Blog
The new year has arrived, and we can’t wait to see what 2022 has in store for us. Pain and injury are two things that no one wants to happen. Make an appointment with your physical therapist to evaluate your musculoskeletal system to avoid this. We are uniquely...
by Erin Morris | Jan 4, 2022 | Blog
These core exercises with exercise balls are meant to strengthen the muscles that support the spine in front and back, from the low back to the upper back. The stomach, chest, and back muscles are among the muscles targeted by these workouts. These ball-based core...
by Erin Morris | Dec 22, 2021 | Blog
Most people have heard terms like disc bulges and a weak core. It’s painful to move while your back is locked, and you’ll do anything to prevent it. The feeling of not moving, on the other hand, is much worse. Without turning to severe procedures, back...
by Erin Morris | Dec 14, 2021 | Blog
Unfortunately, no matter how much we wish it, life does not return to normal immediately following surgery. It may be a few months before you’re on your feet and functioning normally, whether you had a routine operation or were involved in a catastrophic car...
by Erin Morris | Dec 14, 2021 | Blog
ACL and other knee injuries are among the most prevalent orthopedic and sports-related injuries in the United States. A knee injury can be particularly tough for athletes, physically active people, and health-conscious people, as they are abruptly paralyzed while...
