Foods That Help With Anxiety

Foods That Help With Anxiety

Do you find it difficult to manage your anxiety despite seeing a therapist on a regular basis, taking your medication as directed, and having a strong support system? The truth is that effective anxiety management requires more than just leaving your therapist’s...
Hip Pain; Hips Do Not Go Out of Place

Hip Pain; Hips Do Not Go Out of Place

Often patients come in with the complaint that they have a hip out of place. While I understand why this is a widespread belief, I’m here to tell you that your hips are not the problem. Sadly, informing individuals of this could cause more harm than good! What...
Physical Therapy for Vertigo; Does It Work?

Physical Therapy for Vertigo; Does It Work?

Physical Therapy for Vertigo If you’re thinking about getting physical therapy for your vertigo, let’s talk about some specifics. First of all, it’s crucial to remember that vertigo is a symptom, not a diagnosis. Various factors will lead your doctor...
How Has COVID Changed Physical Therapy?

How Has COVID Changed Physical Therapy?

Physical therapy services have been considered necessary by federal, state, and municipal advice throughout the pandemic, despite the fact that many physical therapists have proactively halted nonessential in-person care to flatten the pandemic curve. To assess the...
Tips to Help Lower Back Pain

Tips to Help Lower Back Pain

Pain-relieving options may be explored, but if your back pain does not seem to be improving, consider experimenting with different ways to ease it throughout each day. Lifting objects that are excessively heavy is not a good idea. Lift from your knees, tighten your...
Physical Therapy for Headaches

Physical Therapy for Headaches

In recent years there have been a lot of research studies conducted on the use of physical therapy in treating headaches. Cervicogenic headaches, migraines, and tension headaches—all of which are common reasons for seeking medical care—respond to physical therapy in...