by Erin Morris | Aug 5, 2021 | Blog
Keep Your DNA Protected Chromosomes get shorter as you get older. You are more prone to become ill as a result of this. However, lifestyle adjustments can increase the activity of an enzyme that helps them live longer. Furthermore, research show that a healthy diet...
by Erin Morris | Jul 26, 2021 | Blog
Herd immunity is a term that has resurfaced recently as a result of the recent emergency use authorization of COVID-19 vaccinations. What does it mean? And if we will eventually reach herd immunity here in the United States, when will it happen? Here’s a quick...
by Erin Morris | Jul 14, 2021 | Blog
A broken ankle can significantly hamper the capacity to do fundamental functional tasks like running and walking. This severe injury can result in a loss of strength, range of motion, and pain in the lower extremities. These issues can make it difficult to carry out...
by Erin Morris | Jul 8, 2021 | Blog
Osteoarthritis (OA), also known as degenerative joint disease, affects the cartilage in the joints. According to the CDC, it is the most common type of arthritis, affecting over 30 million adults in the United States. Numerous causes contribute to osteoarthritis,...
by Erin Morris | Jun 30, 2021 | Blog
Given the current circumstances, stress is becoming increasingly difficult for us to manage. But here are some tried-and-true ways to manage your stress on a daily basis. Two Minutes of Deep Breathing Two minutes of deep breathing activates your parasympathetic...
