by Erin Morris | Jan 25, 2020 | Blog
Exercise is an important part of living a healthy and happy life. Although this is a well-understood fact, many people struggle to get enough movement throughout the day to achieve this goal. Even if the training or diet isn’t a problem, there are...
by Erin Morris | Jan 18, 2020 | Blog
Where We Are Now In The Opioid Epidemic According to a study published by the Centers for Disease Control and Prevention (CDC), the country is suffering an opioid crisis. There have been nearly 71,000 opioid-related deaths in America since 2017, representing an...
by Erin Morris | Jan 10, 2020 | Blog
Shift Your Life Into a Positive Direction With Weightlifting As older individuals, we have the tendency to look at workout routines and fitness as something reserved for the younger generations. “If I tried that, I’d fall over and hurt myself,” you...
by Erin Morris | Jan 2, 2020 | Blog
Early to Bed and Early to Rise… Benjamin Franklin had it right! An uninterrupted, high-quality night’s sleep is key to making one “healthy, wealthy, and wise.” The National Sleep Foundation has found that poor sleep is correlated with poor...
by Erin Morris | Dec 19, 2019 | Blog
Some people have the misconception that osteoarthritis will be made worse by exercise, wearing out the joints in the knees more quickly. However, the opposite is true. The right type of exercise and the right amount of it can slow osteoarthritis and help to relieve...
