Exercise Can Strengthen and Heal Knees with Osteoarthritis

Exercise Can Strengthen and Heal Knees with Osteoarthritis

The term “Arthritis” originated from the Greek word called “Arthron,” meaning joint. While there are more than 100 types of arthritis, one of the most common type is Osteoarthritis. According to the Arthritis Foundation, Osteoarthritis (OA) affects nearly 27 million...
Why Does Exercise Make You Happy?

Why Does Exercise Make You Happy?

Regular exercise has many health benefits. It helps you sleep better, decreases your risk of chronic diseases and improves your mental health. A new study done by Yale and Oxford showed that exercise can also make you happy. In fact, physical activity may play a...
Functional Dry Needling Gaining Popularity

Functional Dry Needling Gaining Popularity

Functional Dry Needling Gaining Popularity In August of 2018, a new law became effective that approved physical therapists to practice functional dry needling, which is a therapy that is used to treat musculoskeletal conditions. As a result, many physical therapists...