by Erin Morris | Apr 20, 2022 | Blog
Every runner’s greatest concern is that their joints would begin to hurt and prevent them from running. You never know when something like knee or ankle discomfort can strike, but you should be aware of the most prevalent causes and how to avoid them. Running...
by Erin Morris | Apr 16, 2022 | Blog
Knowing how to gauge your exercise intensity will help you get the most out of your sessions. Are you working hard or scarcely working while you exercise? Exercising at the proper intensity can help you get the most out of your physical activity by ensuring that you...
by Erin Morris | Apr 12, 2022 | Blog
Around 8.6 million injuries related to sports and recreation occur every year, according to the Centers for Disease Control and Prevention (CDC). Sports Injury Men (61.3 percent) and persons aged five to 24 (64.9 percent) account for more than half of the population....
by Erin Morris | Apr 9, 2022 | Blog
Registration for the Boston Marathon opened, and over 4,000 people signed up on the first day. However, there are still 22,000-time qualifiers available. And if you’ve been training for the New York City Marathon, which takes place in November, these following...
by Erin Morris | Apr 7, 2022 | Blog
An automobile accident is both physically and mentally distressing. If you’ve had even a small injury, the pain and suffering it causes might make returning to your regular routine difficult. Many people try to “shake it off” and return to their...
