1on1 Physical Therapy Asheville Blog
Treating Cognitive Decline with Physical Therapy
Long before the first memory lapses or behavioral abnormalities, cognitive decline can be expected. According to neurological research, motor alterations, including a slower gait and other gait irregularities, are...
Study Finds Physical Therapy & Medication May Be Just As Effective As Surgery
According to a study, typical bone and joint procedures may be no more beneficial than physical therapy & medication treatment. It discovered that the benefits of several of the most common surgeries, such as hip...
New Technologies in Physical Therapy
New technologies in physical therapy are constantly emerging, providing an ever-expanding array of treatment options for various conditions. Physical therapists successfully incorporate apps, virtual reality, and other...
Are You at Risk for a Heart Attack?
Knowing if you're at risk for a heart attack is the first step in taking measures to reduce that risk. The most prevalent cause of a heart attack is plaque formation in the coronary arteries. Plaque builds up over...
Explaining the Inflammation Healing Process
For many years, the role of inflammation in the healing process has been misunderstood. Its role in the human healing process has been highlighted by recent neurological and immunological research. Inflammation has...
Heart Attack Symptoms; When to See a Doctor
When the blood flow to the heart slows, or is completely blocked off, a heart attack happens. Usually, the cause is a blockage. It can be a buildup of cholesterol, and fat in the arteries. These arteries supply blood...
Exercises to Build-Up Muscles Before Knee Surgery
You can greatly improve your recovery time when you build-up muscles before knee surgery. Exercises performed before knee replacement surgery can also help you strengthen your knee and increase flexibility. You can...
Ways of Managing Stress During COVID-19
Managing stress during COVID-19 can be made much easier with the use of these nine mindfulness techniques. Covid-related stress and worry has caused 53% of adults in the United States say that their mental health has...
The Importance of a Complete Warm-Up
Shouldn't a two-minute jog around the block, some arm swings, and a hamstring stretch suffice? No way! A complete warm-up can help you get the most out of your workout, training session, practice, or game. A...
The Basics of Physical Therapy
Physical therapists have a specific talent for assessing the human body and helping it return to optimal performance, from breaks to bruises to bursitis. PTs can identify and treat a variety of common diseases and...
Healthy Aging Secrets to Live By
Keep Your DNA Protected Chromosomes get shorter as you get older. You are more prone to become ill as a result of this. However, lifestyle adjustments can increase the activity of an enzyme that helps them live longer....
Will the United States Reach Herd Immunity? If So, When?
Herd immunity is a term that has resurfaced recently as a result of the recent emergency use authorization of COVID-19 vaccinations. What does it mean? And if we will eventually reach herd immunity here in the United...
Physical Therapy is Beneficial for a Broken Ankle
A broken ankle can significantly hamper the capacity to do fundamental functional tasks like running and walking. This severe injury can result in a loss of strength, range of motion, and pain in the lower extremities....
Is Running Linked to Osteoarthritis?
Osteoarthritis (OA), also known as degenerative joint disease, affects the cartilage in the joints. According to the CDC, it is the most common type of arthritis, affecting over 30 million adults in the United States....
5 Ways To Manage Your Stress
Given the current circumstances, stress is becoming increasingly difficult for us to manage. But here are some tried-and-true ways to manage your stress on a daily basis. Two Minutes of Deep Breathing Two minutes of...
Physical Therapy for Knee Pain
Physical therapy for knee pain is a comprehensive examination and assessment of the complete lower leg, from hip to foot. Your physical therapist can assess your knee discomfort and recommend the appropriate therapies,...