by Erin Morris | Jul 8, 2021 | Blog
Osteoarthritis (OA), also known as degenerative joint disease, affects the cartilage in the joints. According to the CDC, it is the most common type of arthritis, affecting over 30 million adults in the United States. Numerous causes contribute to osteoarthritis,...
by Erin Morris | Jun 30, 2021 | Blog
Given the current circumstances, stress is becoming increasingly difficult for us to manage. But here are some tried-and-true ways to manage your stress on a daily basis. Two Minutes of Deep Breathing Two minutes of deep breathing activates your parasympathetic...
by Erin Morris | Jun 24, 2021 | Blog
Physical therapy for knee pain is a comprehensive examination and assessment of the complete lower leg, from hip to foot. Your physical therapist can assess your knee discomfort and recommend the appropriate therapies, such as exercises and modalities, to help reduce...
by Erin Morris | Jun 10, 2021 | Blog
Fiber is a broad phrase that refers to any carbohydrate that your body is unable to process. Although your body doesn’t use fiber as a source of energy, it’s still essential to your overall health. Fiber, unlike most carbohydrates, cannot be broken down...
by Erin Morris | May 6, 2021 | Blog
Gait Training Explained One form of physical therapy is gait training. It aids in the improvement of your standing and walking abilities. When you’ve had an injury or disease that makes it difficult for you to move around, your doctor can prescribe gait...
by Erin Morris | May 2, 2021 | Blog
Half of all Americans are spending more than six hours sitting every day, and the effect isn’t just a wider rear end. Sitting has both short- and long-term health consequences, making this seemingly harmless practice potentially lethal. Here we’ll discuss...
