by Erin Morris | Jul 31, 2020 | Blog
Hamstring injuries usually occur acutely, can elicit a significant degree of pain, and in certain instances, limit one’s mobility. Fortunately however, employing quick and appropriate remedial protocols may ease the associated issues and expedite the recovery...
by Erin Morris | Jul 16, 2020 | Blog
For those going through physical therapy, utilizing pool exercises is a great way to rehab injured areas. It offers the ability to perform a variety of movements without the added stress of gravity on the joint. At 1 on 1 Physical Therapy in Asheville NC, pool therapy...
by Erin Morris | Jul 1, 2020 | Blog
According to recent statistics, it has been proven that migraines affect about 13% per cent of the people in the United States. More surprisingly, it is even more common than diabetes or asthma. Migraines can be identified from symptoms like sensitivity...
by Erin Morris | Jun 15, 2020 | Blog
Sciatic nerve pain can be extremely painful and sometimes debilitating. Fortunately, it can often be treated with various home-care techniques, in addition to physical therapy. 1 On 1 Physical Therapy, serving the residents of Asheville NC, has been treating patients...
by Erin Morris | May 29, 2020 | Blog
No matter how severe your inflammation and pain might be, there are tried and trued methods you can use to combat your inflammation. Among your considerations are changes to your diet. Consider below these five foods that fight inflammation, along...
by Erin Morris | May 14, 2020 | Blog
I began my running journey about three years ago. I was very hesitant at first because I have never been very interested in any type of sports or exercise. A life changing event occurred for me after my father suffered 3 strokes over a two day period and was shortly...
