5 Exercises to Heal the Rotator Cuff After an Injury

5 Exercises to Heal the Rotator Cuff After an Injury

A rotator cuff injury can be debilitating. Not only is it painful, but it is typically slow to heal and can limit your range of motion. While it is common to see the injury in professional athletes, anyone can injure their rotator cuff. Your rotator cuff is a group of...
A Sprained Ankle Can Last a Lifetime

A Sprained Ankle Can Last a Lifetime

Why a Sprained Ankle Should Be Taken Seriously A sprained ankle is not an uncommon injury, with tens of thousands of Americans spraining an ankle ever year. Ankle sprains are usually shrugged off by most people, who return to normal activity considering the injury to...

Why Get Physical Therapy First?

Eric Chaconas is a fellow physical therapist. He explains that over the past 30 years, the field of physical therapy has grown dramatically. The field has evolved from only providing a Master’s level program to a Doctorate level program. To become a physical...