1on1 Physical Therapy Asheville Blog
How Forward Head Posture Affects Neck Muscles
Many of the muscles related to the cervical spine, which is responsible for holding the head up, are overworked when you have a forward head posture. As the body tries to adapt and discover effective ways to hold the...
Immune Boosting Foods
While more people are getting the COVID vaccine every day, it's important to remember that the coronavirus is still a danger to people in our country and around the world. While there are no immune boosting foods that...
Post-COVID-19 Recovery Rehabilitation
Shadows on the lungs, a cough, a clammy forehead. Most persons who are infected with the viral pandemic that is currently sweeping the globe will only develop a mild form of the mysterious ailment. Some people will be...
Safety Tips for Shoveling Snow
Major snowstorms are notorious for bringing severe headaches...as well as severe muscle aches! Many sections of the country have already been pounded by snowstorms this winter, with more on the way. While there is...
What Patients Wish They Knew When They First Started Physical Therapy
Look, we understand. There are some people who have never experienced the benefits of physical therapy. Perhaps they've never needed it, or their doctor has never advised it during a recuperation period. Whatever the...
Can Foot Pain Be Caused by Spine Issues?
Today we're going to go over the various causes of foot pain and assist you in figuring out what's causing your discomfort. Could sciatica be causing my foot pain? Sciatica pain can shoot down your leg and into your...
Does Physical Therapy Help Arthritis?
Many people ask me, does physical therapy help arthritis, and the answer is YES. Physical therapy can be an effective and safe way to manage the symptoms of rheumatoid arthritis. In this article, we'll explore how...
Who Would Benefit From Physical Therapy?
The new year has arrived, and we can't wait to see what 2022 has in store for us. Pain and injury are two things that no one wants to happen. Make an appointment with your physical therapist to evaluate your...
Core Exercises You Can Do At Home
These core exercises with exercise balls are meant to strengthen the muscles that support the spine in front and back, from the low back to the upper back. The stomach, chest, and back muscles are among the muscles...
What You Should Know About Back Pain
Most people have heard terms like disc bulges and a weak core. It's painful to move while your back is locked, and you'll do anything to prevent it. The feeling of not moving, on the other hand, is much worse. Without...
What Is Post-Operative Rehabilitation & Why Is It Important?
Unfortunately, no matter how much we wish it, life does not return to normal immediately following surgery. It may be a few months before you're on your feet and functioning normally, whether you had a routine...
How to Exercise with a Knee Injury
ACL and other knee injuries are among the most prevalent orthopedic and sports-related injuries in the United States. A knee injury can be particularly tough for athletes, physically active people, and health-conscious...
What Are Torn Muscle Symptoms & How Is It Treated?
Experiencing torn muscle symptoms is a frequent ailment that can affect anyone, including athletes and the elderly. Muscle rips can occur throughout a variety of daily duties, although they are more likely during...
Knee Popping; When to Be Concerned
A typical symptom that leads to outpatient clinic appointments is when patients are experiencing a knee popping noise. Despite its great occurrence, there have been no previous review articles on noise around the knee....
Winter Exercise Tips
Winter Exercise Tips from 1on1 Physical Therapy Your outdoor running regimen does not have to go into hibernation for the winter because of the cold weather and fewer daylight hours. Running in the cold can help you...
Physical Therapy Following Different Types of Lower Limb Amputation
Every patient who has had any type of lower limb amputation wants to be able to walk properly once more. When it comes to walking safely on a variety of surfaces and without expending excessive energy, a patient with a...