1on1 Physical Therapy Asheville Blog
Managing Holiday Stress
Allowing yourself to become overwhelmed by to-do lists is a bad idea. Here are some tips for managing holiday stress, so you can have fun this year, without the stress that has you worrying through the night! The...
Is Orthopedic Manual Physical Therapy an Effective Treatment Option?
There has been a greater emphasis on and extension of orthopedic manual physical therapy (OMPT) clinical practice and research in recent years. Numerous research studies evaluating the effectiveness of OMPT have...
How to Protect Your Back
Back injuries become more common around the holidays as people navigate their way up and down staircases and stairwells while carrying or lifting heavy things. Lifting safety can go a long way toward making your...
How to Combat Age Related Muscle Loss
Sarcopenia, or age-related muscle loss, is pretty common when the body becomes resistant to regular growth signals. Once you reach 30, the average rate of muscle mass loss every decade can be as high as 8%. In old age,...
How to Stay Fit During the Holidays
Many of the adults in America do not engage in regular physical activity. Only 30% of people obtain the required amount of exercise. The most common cause for not getting enough exercise is a lack of time. When the...
Foods That Help With Anxiety
Do you find it difficult to manage your anxiety despite seeing a therapist on a regular basis, taking your medication as directed, and having a strong support system? The truth is that effective anxiety management...
Hip Pain; Hips Do Not Go Out of Place
Often patients come in with the complaint that they have a hip out of place. While I understand why this is a widespread belief, I'm here to tell you that your hips are not the problem. Sadly, informing individuals of...
Physical Therapy for Vertigo; Does It Work?
Physical Therapy for Vertigo If you're thinking about getting physical therapy for your vertigo, let's talk about some specifics. First of all, it's crucial to remember that vertigo is a symptom, not a diagnosis....
How Has COVID Changed Physical Therapy?
Physical therapy services have been considered necessary by federal, state, and municipal advice throughout the pandemic, despite the fact that many physical therapists have proactively halted nonessential in-person...
Tips to Help Lower Back Pain
Pain-relieving options may be explored, but if your back pain does not seem to be improving, consider experimenting with different ways to ease it throughout each day. Lifting objects that are excessively heavy is not...
Physical Therapy for Headaches
In recent years there have been a lot of research studies conducted on the use of physical therapy in treating headaches. Cervicogenic headaches, migraines, and tension headaches—all of which are common reasons for...
Dry Needling Explained
Dry Needling has become a common treatment for various types of injuries, and most physical therapists currently offer it. However many people are still unfamiliar with dry needling. So what is dry needling exactly,...
Supplements for Immune Health
In today's fast-paced world, leading a hectic life might drastically weaken your immunological health. You'll need all the assistance you can get during this high stress time. This is why we recommend these supplements...
Regular Walking Can Protect Against Sickness
One of our body's most extraordinary cellular networks is our immune system. As we face the COVID pandemic and endeavor to strengthen our protection against the virus through vaccinations, this mechanism has come into...
Immune-Boosting Foods
Immune-Boosting Foods One of the best strategies to maintain your immune health is to eat nutrient-dense, immunity-boosting foods. The finest immune-supporting foods to include in your diet are low sugar,...
Choices That Can Harm Your Immune System
Immune wellness is essential for general health and happiness. Your immune system serves as a guardian. It protects your body from pathogens that could harm you, such as bacteria, viruses, and parasites. It guards you...