by Erin Morris | Jun 26, 2019 | Blog
Should older adults walk regularly? Many individuals in their late age assume that because they are old, it is time to relax and avoid physical activity. However, that isn’t the way to keep your mobility and can cause more harm than good to your mobility...
by Erin Morris | Jun 12, 2019 | Blog
There’s nothing worse for an avid runner than not being able to continue running after an injury. While everyone has access to the great feelings associated with running, only consistent runners can really appreciate this aspect. A runner’s...
by Erin Morris | Jun 5, 2019 | Blog
A good night’s sleep can be one of the better pain management techniques available to you. Some studies have shown that sleeping extra may reduce your pain by as much as 25%. But falling asleep isn’t always easy, especially if you are...
by Erin Morris | May 29, 2019 | Blog
Many individuals are under the impression that there is no reason to become physically active in their later years. There is a misconception that older people don’t benefit from physical activity as much as younger individuals. But exercise increases lifespan,...
by Erin Morris | May 15, 2019 | Blog
The term “Arthritis” originated from the Greek word called “Arthron,” meaning joint. While there are more than 100 types of arthritis, one of the most common type is Osteoarthritis. According to the Arthritis Foundation, Osteoarthritis (OA) affects nearly 27 million...
by Erin Morris | May 8, 2019 | Blog
Although the pain in the lower back is best treated with exercise, education, and physical therapy, the US healthcare system seems to prefer the prescription of opioids, contributing to the already serious opioid crisis. Lower back pain is a common ailment that nearly...
