1on1 Physical Therapy Asheville Blog

Gait Training Explained One form of physical therapy is gait training. It aids in the improvement of your standing and walking abilities. When you've had an injury or disease that makes it difficult for you to move...

Half of all Americans are spending more than six hours sitting every day, and the effect isn't just a wider rear end. Sitting has both short- and long-term health consequences, making this seemingly harmless practice...

Alzheimer's disease robs you and your loved ones of so much. But there are things you can do to delay the disease's progression. Physical therapy is one method that has been shown to help combat Alzheimer's Disease and...

With surgery on the horizon, the thought of returning to your former self can seem like a far-off pipe dream. However, when patients implement preparatory measures and habits that facilitate the healing process, their...

Fitness Over 50 Physical fitness is key for everyone, no matter their age, and working out is one major way people attain it. However, the exercises you do, and how you do them, could affect your fitness and cause...

Sports physical therapy is a recognized physical therapy that focuses on treating the repetitive and chronic injuries that athletes commonly suffer. The physical therapist will evaluate the injury and come up with a...

Medications Can Be Expensive Medications and prescriptions can be expensive even when they are covered by insurance. Without insurance, the cost can be astronomical and unaffordable for some physical therapy patients,...

Direct access to physical therapy is medical coverage under some insurance plans, that allows the insured person to make an appointment with a physical therapist, and allow the physical therapist to evaluate them and...

Did you know that among the various ailments that people report within the United States, lower back pain trumps them all? New data has shown that over 18-million Americans will experience discomfort in their back at...

In this article, we'll discuss three common injuries treated with physical therapy. Unfortunately, every person, at some point in their lives, will need physical therapy. For some, physical therapy is recommended after...

    With the tremendous variety of foods available, many of us find it challenging to keep our blood sugar at appropriate levels but maintaining proper blood sugar control is integral to safeguarding our...

The state of the world right now can make it easy to give in to fear and worry. If you find that you you're having a hard time staying focused on your goals, or that your physical and mental health are suffering, the...

      Chronic pain can disrupt normal life activities, especially when it is severe and occurs frequently. Pain can be devastating, especially when it gets to a point where one can hardly do daily tasks...

Hamstring injuries usually occur acutely, can elicit a significant degree of pain, and in certain instances, limit one's mobility. Fortunately however, employing quick and appropriate remedial protocols may ease the...