1on1 Physical Therapy Asheville Blog

For those going through physical therapy, utilizing pool exercises is a great way to rehab injured areas. It offers the ability to perform a variety of movements without the added stress of gravity on the joint. At 1...

    According to recent statistics, it has been proven that migraines affect about 13% per cent of the people in the United States. More surprisingly, it is even more common than diabetes or asthma. Migraines...

Sciatic nerve pain can be extremely painful and sometimes debilitating. Fortunately, it can often be treated with various home-care techniques, in addition to physical therapy. 1 On 1 Physical Therapy, serving the...

      No matter how severe your inflammation and pain might be, there are tried and trued methods you can use to combat your inflammation. Among your considerations are changes to your diet. Consider...

I began my running journey about three years ago. I was very hesitant at first because I have never been very interested in any type of sports or exercise. A life changing event occurred for me after my father suffered...

    Did you know that more than 288,000 people in the US are living with spinal cord injury? Yes, this is accurate data released by the National Spinal Cord Injury Database. What's scarier is that about...

Physical Activity Helps with COVID-19 It is important during these difficult times to do some form of exercise. This is a free and easy way to increase your physical and mental health. It could also be a time to...

Facts About Aches and Pains There are many people that are stuck working from home and may not know how to prevent aches and pains. Some work in their kitchens, bedrooms, living rooms, and office spaces. Libraries are...

With the reality of Covid19 hitting the nation this week, patients have been calling us and asking if we're still open. Yes we are! We're happy to say we're still open and we're operating on our normal business hours....

Concussions in Youth Sports Past research has been studied by a panel of experts regarding the risks and effects of concussions in youth sports. This includes most sports such as soccer and football. There is no...

    Discontinuing Long Term Opioid Use For those who may be unaware, recent studies show that over 2 million people in America admit to having an opioid disorder. And for many people, their problem with...

      Many of the health problems that are related to the aging process can be staved off with the right type of physical activity, helping people to live their lives to the fullest. The physical...

There are many root causes of chronic physical pain. However some of the common myths of chronic pain can be confusing. To deal with pain management effectively, you need to untangle these myths and to get the truth,...

    Exercise is an important part of living a healthy and happy life. Although this is a well-understood fact, many people struggle to get enough movement throughout the day to achieve this goal. Even if the...

  Where We Are Now In The Opioid Epidemic According to a study published by the Centers for Disease Control and Prevention (CDC), the country is suffering an opioid crisis. There have been nearly 71,000...

Shift Your Life Into a Positive Direction With Weightlifting As older individuals, we have the tendency to look at workout routines and fitness as something reserved for the younger generations. "If I tried that, I'd...